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Ambien 5 mg, containing the active ingredient zolpidem tartrate, is a prescription sleep aid used to manage short-term insomnia, especially problems with initiating sleep. It acts on the central nervous system by enhancing the activity of GABA, a calming neurotransmitter that helps slow brain activity and promote sleep onset.
The 5 mg dose is considered a low or starting dose and is commonly recommended for women, older adults, and patients who are sensitive to sedative effects. This dosage helps minimize risks such as next-day grogginess, impaired alertness, dizziness, or confusion. Ambien should be taken only once per night, immediately before bedtime, and only when at least 7–8 hours of sleep time is available.
Possible side effects include headache, nausea, dry mouth, and daytime drowsiness. Rare but serious reactions may include abnormal sleep behaviors such as sleepwalking, sleep-eating, or performing activities while not fully awake. Alcohol use should be strictly avoided, as it can increase sedation and the risk of dangerous side effects.